Hypnotherapy
First session R850 · 90 minFollow-ups R750 · 60 min
A calm, focused, deeply relaxed state to help you work on stress, sleep, confidence and unhelpful habits. You stay aware and in control throughout.
Every new chapter begins with one gentle step.
Coaching, hypnotherapy & supportive sessions in the Helderberg, Cape Town & online Change starts within.
For when you're tired of holding it all together. Gentle, practical sessions to quiet the noise, release what's been weighing on you and feel like yourself again – in the Helderberg, Cape Town or online.
- 10+ years as a hypnotherapist
- 7 years of Lifeline crisis counselling
- Final-year BSocSci, SACAP
- Online & in person
Free 15-min callA relaxed chat, no obligation
Read transcript
“Hi, I'm Elizabeth. If you've found your way here, maybe you're tired of feeling stuck, or carrying more than anyone knows. I want you to know I understand that – not just from training, but from my own life. I've walked through loss, through hard times, and I found my way to the other side. That is what I help people do.
Whether it's counselling, coaching or hypnotherapy, we'll work together gently and practically, so that you can actually feel the shift – and not just talk about it. You can see me in the Helderberg or online, wherever you are. And the first step is easy: a free 15-minute call, just to chat and see if we're a good fit. I'd love to hear from you.”
Does this feel familiar?
You've waited for it to pass. You've tried to push through. And it's still there.
Maybe it's the anxious thoughts that won't switch off at night. The old hurts that keep resurfacing. The voice that says you're not enough. Or simply the feeling that you're stuck – that there's more for you, but you can't quite reach it.
You don't need more pressure. You need a safe space to slow down, understand what's going on inside, and make a real, lasting shift.
Let's talk – book a free call- Feeling overwhelmed, anxious or constantly "on"
- Struggling to sleep or switch off
- Carrying hurt, disappointment or grief from the past
- Stuck in patterns you want to change
- Low confidence or harsh self-talk
- Longing for clarity and direction in your next season
My approach
What is The Inner Shift?
Real change starts on the inside. The Inner Shift is my gentle, personal approach to helping you release what's been weighing you down and move forward with clarity and peace.
I blend intuitive, heart-centred work with practical, evidence-informed tools, shaped around what matters most to you. You're always in charge of your session.
Release
Gently let go of tension, old patterns and what isn't yours to carry.
Reset
Find calm, rest and a clearer, kinder way of thinking.
Rise
Take confident, practical steps into your next season.
Meet your guide
Hi, I'm Elizabeth
I'm Elizabeth – an Inner Shift coach, hypnotherapist, psychosocial support practitioner, author, wife and mother – and for more than 10 years I've been helping people find calm and make meaningful inner shifts.
I also spent seven years as a trained Lifeline crisis-line volunteer, and I'm in the final term of my Bachelor of Social Science in Counselling & Psychology at SACAP, completing in December 2026.
I believe healing is both heart-deep and practical. My sessions are warm, unhurried and judgement-free – a place where you can be honest and be met with compassion, whatever your background or beliefs.
Elizabeth
Why work with me
Understanding that comes from the inside
Free support lines like Lifeline do vital work – I served there for seven years and I'm grateful for every volunteer. What I offer is different: consistent, one-on-one support with depth, a practical plan, and someone who walks the road with you.
I've walked this road myself
I know loss, family addiction and recovery from the inside – not just from textbooks. You won't need to explain or defend your story. You'll be understood, never judged.
More than talking
I blend supportive sessions, coaching, hypnotherapy and my intuitive gift (in Premium Intuitive Alignment), so our sessions aim for a real, lasting shift – not just another conversation.
Experience you can lean on
Seven years of Lifeline crisis counselling and more than 10 years as a hypnotherapist mean I stay calm and steady with whatever you bring.
Consistent, one-on-one support
The same person every time, at a pace that suits you – in the Helderberg or online – with a clear plan for your next steps.
How I can help
Gentle support, in a way that suits you
I'm based in the Helderberg, Cape Town. Sessions are in person or online, so I work with people all over the world. Payment by cash or EFT.
“I need to talk things through and feel heard”Supportive Sessions · R650 · 50 minAbout supportive sessions“I want clarity, confidence and a clear next step”Inner Shift Coaching · R650 · 50 min, or Premium · R1,100 · 90 minAbout coaching“My mind won't switch off – stress, sleep or a habit I want to change”Hypnotherapy · first session R850 · 90 minAbout hypnotherapy
Still not sure? That's exactly what the free 15-minute call is for – we'll choose together.
Inner Shift Coaching
R650 · 50 minPremium R1,100 · 90 min
Focused, compassionate coaching to get clarity, release what's holding you back and plan your next step – or go deeper with Premium Inner Shift Coaching & Intuitive Alignment.
Supportive Sessions
R650 · 50 min
A safe, confidential space to talk things through, be heard and find your next steps – through anxiety, stress, grief or a hard season – drawing on seven years of Lifeline crisis counselling and my Counselling & Psychology studies.
Your first step
Getting started is simple
Book a free 15‑minute discovery call
A relaxed chat by phone or video.
Choose what fits
Together we decide which session suits you best.
Begin your inner shift
Online or in person, at a pace that feels right for you.
Talk to Elizabeth personally. A relaxed 15-minute chat by phone or video.
What clients can expect
A safe space, at your pace
- Warm and unhurried No judgement, no pressure, no rushing your story.
- You stay in control Nothing happens without your consent.
- Everyone welcome Whatever your background, your values are respected.
- Confidential Handled in line with POPIA and my Privacy Policy.
Free gift
Free: The Inner Shift – Release & Reset
A gentle 10-minute guided relaxation to help you slow your breathing, release tension and set down what isn't yours to carry – with an optional moment of quiet reflection at the end. Perfect for busy days and restless nights.
Your first step
You don't have to carry it alone
Whether you're ready to begin or just have a few questions, I'd love to hear from you.
What happens on the free 15-minute call?
- You tell me a little about what's going on – only what you're comfortable sharing.
- You ask anything: how sessions work, what hypnotherapy feels like, prices, online or in person.
- We decide together whether, and how, to continue. No cost, no pressure, no obligation.
- By phone or video
- I usually reply within one working day